Jessie Koepplin

Jessie Koepplin

Coach, Director of Sport

Murph was my first CrossFit workout, double unders and cleans are my favorite movements, Filthy Fifty with a vest is one of my favorite workouts

Qualifications

CrossFit Level 1 Trainer (CF-L1), CrossFit Judges Certificate, CrossFit Weightlifting Certificate, CrossFit Scaling Certificate

About Coach

Sports and athletics has always been a big part of my life, and growing up I was involved with a variety of sports starting at an early age and continuing through my College years. As a young athlete involved in team and individual sports before finding CrossFit, gymnastics was my passion for over fifteen years and I thrived on the energy of the competitions, the intensity of training, the smell of the chalk at the meets – and, most importantly, the social community that became like a second family to me. During and after college my exercise routine shifted a bit, moving away from gymnastics and community-based fitness that I loved so much. I worked out at a big box globo-gym chain, or did exercise videos at home, but was getting bored and needed something more.

Turning Point

In 2014 I discovered CrossFit, and my world has never been the same. Like many who come to CrossFit, I was skeptical at first – but the constantly varied workouts re-engaged my passion for fitness, and the intensity of the training showed me that I was stronger and more mentally tough than I’d ever imagined. Beyond the individual fitness benefits, though, the CrossFit community has been so much more: I have found a community of people who have truly become lifelong friends, and who push me every day to be the best that I can be – for myself, and for all those in my life.

Motivation & Passion

As a coach, I am honored to help show others the true meaning community that builds the foundation for success in their fitness journey, helps them feel comfortable taking healthy risks to achieve what they never thought was possible, and provide them the tools and guidance to crush their goals and become better than they were before.

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