CrossFit Gym in Elk River

Memorial Murph 2026

FREE & OPEN TO THE PUBLIC! 16 May 2026

When:

May 16, 2026

Time:

08:30AM - 1:00PM

Where:

CrossFit Una Stamus, 13469 Business Center Drive, Elk River, MN

Cost:

FREE

Sign Up

Doors open at 8:30am, and our event will run until 1pm. We have 4 heat times available - please type your name in the heat you'd like to start in. Once the heat is full, please find a spot in the next closest heat to your desired start time, and get your name on the list.

Be sure to GET SIGNED UP FOR A HEAT so we can effectively plan for the event!

Heat Sheet

If you would like to order a "2026 Memorial Murph" T-shirt / Flowy Neck Tank / Racerback Tank / Crop Top Tank, please sign up on the order sheet at the gym or online.

Shirt order deadline is May 1st!

Order Here

Well have a big pot luck and some social time as well - excited for you to join us! You can sign up to bring a pot luck item (totally optional!)

Pot Lock Sign Up

Thank you for participating in this year's Memorial Murph Event!

#honorthefallen
#invalorthereishope

Why "Lot Fest"?

Working out in a parking lot during the pandemic is how a small group of friends coped with the uncertainty of what we were facing. We needed to stay connected, and stay fitness-focused.

Out of that experience, we realized how vitally important our fitness community is for our physical and mental well-being - so we built a new home for it and invite you to join!

This mini-fitness festival is a celebration of where we started and how far we can go...together!
‍
CrossFit is intimidating...we get it!
Lot Fest! is a friendly and fun way to check out what we do, meet our coaches and members, tour our awesome new gym, and even try a workout with us!

Enter our FREE raffle!

Enter to win amazing prizes including FREE nutrition consulting, Sweet Pea Plant-Based gift certificates, Brickyard Merch, Project Lean Nation goodies, Brickyard new member discounts, and more!

Work Out

There will be partner and team workouts throughout the morning that ANYONE can do - you'll love it!!

You'll earn extra raffle tickets for doing a workout! More details below.

Workout Shedule

No matter your fitness level or age, you can do this! CrossFit is for anyone and everyone!

Join us for a group warm-up, coach instruction for movements, creating teams, and then a fun workout. Come for 1, stay for 2!

8.30 AM - 9.15 AM - Partner/Team Deck of Fun
9.30 AM - 10.15 AM - Team Relay
‍10.30 AM - 11.15 AM - Partner/Team Deck of Fun
11.30 AM - 12.15 AM - Team Relay

Learn Stuff! Win Stuff!

Enter raffles to win amazing prizes including FREE nutrition consulting, Sweet Pea Plant-Based gift certificates, Brickyard Merch, Project Lean Nation goodies, Brickyard new member discounts, and more!