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CrossFit Gym in Elk River

Memorial Murph 2026

FREE & OPEN TO THE PUBLIC! 16 May 2026

Tap the links below for all the info and details on what time to be here, what you expect for snakcs, and even a commemorative shirt if you want one.

It's our 9th year hosting this true CrossFit classic workout in honor of Lt. Murphy, Operation Red Wings, and all who have made the ultimate sacrifice.  Our "2026 Memorial Murph" event will once again be FREE and open to the public.  We'll have a workout (open to all fitness levels), some (FREE) food, some social time.

Come celebrate another year of fitness in our community!

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When:
May 16, 2026
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Time:
08:30AM - 1:00PM
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Where:
CrossFit Una Stamus, 13469 Business Center Drive, Elk River, MN
Cost:
FREE

Doors open at 8:30am, and our event will run until 1pm. We have 4 heat times available - please type your name in the heat you'd like to start in. Once the heat is full, please find a spot in the next closest heat to your desired start time, and get your name on the list.

Be sure to GET SIGNED UP FOR A HEAT so we can effectively plan for the event!

Heat Sheet

If you would like to order a "2026 Memorial Murph" T-shirt / Flowy Neck Tank / Racerback Tank / Crop Top Tank, please sign up on the order sheet at the gym or online.

Shirt order deadline is April 27th!

Order Here

Well have a big pot luck and some social time as well - excited for you to join us! You can sign up to bring a pot luck item (totally optional!)

Pot Lock Sign Up

Thank you for participating in this year's Memorial Murph Event!

#honorthefallen
#invalorthereishope

Learn Stuff! Win Stuff!

Enter raffles to win amazing prizes including FREE nutrition consulting, Sweet Pea Plant-Based gift certificates, Brickyard Merch, Project Lean Nation goodies, Brickyard new member discounts, and more!

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