FoundationsFoundationsFoundations

Beginners CrossFit Classes in Elk River, MN

Foundations

Foundations

We'll start you off with some 1:1 personal training with one of our expert coaches, who will get you up to speed on the foundational movements and gym basics you'll need to be successful as you kick off your fitness journey with us. From there, you’ll be participating in small group classes, focusing on bodyweight movements and lightweight implements. We’ll teach you the basics, emphasize proper technique, and you’ll get a kick-ass workout too.

What to expect

In each session, a coach will teach and demonstrate the foundational movements we use in CrossFit, as well as review your range of motion and various scales to get you moving safely. Following the instruction portion of the class, you will participate in a CrossFit-style workout. We guarantee you will get sweaty and you will have fun.

Once you are competent in the movements we use daily in CrossFit you may graduate to our regular CrossFit classes and get the full CrossFit experience!

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Trusted and Loved By Hundreds of Elk River Area Residents

Conveniently located just off Highway 10, on the west edge of Elk River

Working out at the gym isn't easy. But getting there shouldn't be hard. Una Stamus Fitness is located and easily accessible from all of Elk River and neighboring cities.

13469 Business Ctr Dr NW, Elk River, MN 55330
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Just get here. Your life will be different.

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