Outstanding performance in the arena of competition is based on a solid General Physical Preparedness (GPP) model, followed by sport-specific training to bring your performance to the next level. Sports Performance workouts can be adjusted in weight and mechanics. This gives all members the flexibility to jump into a class to increase intensity or spend time focusing on weaknesses without compromising their main goal. Our programming is scalable to the experience and fitness levels of any individual whether you are a fitness beginner or an experienced athlete. This is the reason this program gets acclaim from military personnel, professional athletes, soccer Moms, Dads, and grandparents alike.
All of our classes are led by highly trained and experienced coaches. Classes are approximately 60 minutes in duration and follow a planned progression with the following basic structure:
One of our expert coaches will guide you through a warm-up, followed by movement instruction and demonstration for the workout. Your coach will supervise and correct any movements performed during the workout.